Episode 100

Wahoo! Episode 100 -- "Root Emotional Responses"

In a momentous milestone, THE THREE-HEADED MAN celebrates its 100th episode with a captivating discussion centered around the group's most common emotional responses to upsetting situations. Phreddie, Jimmy, and Jazzy candidly share their personal reactions, with Phreddie expressing anger, Jimmy leaning towards moping, and Jazzy experiencing worry.

The episode delves into the exploration of suppressing or observing these emotional responses. The group engages in a thought-provoking conversation, contemplating the potential impact of both approaches on their well-being and overall emotional landscape.

They delve into the complexities of emotional regulation, discussing the benefits and drawbacks of suppressing emotions as well as the potential wisdom in allowing themselves to fully experience and observe their emotional responses. The group reflects on how different responses may influence their behavior, relationships, and personal growth.

The conversation delves deeper into understanding the root causes of these emotional reactions and how they may be tied to past experiences, conditioning, or learned responses. The group explores the significance of self-awareness and mindfulness in navigating and understanding their emotional landscapes.


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About the Podcast

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The Three-Headed Man
Talking To Ourselves For Over 25 Years

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About your host

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Fred M Schill

I like to do. I like to make things. And, I like telling stories. I tell stories to myself and to others.

First, a short biography, which is, of course, is a story. I was born in Cleveland, played sports, and attended university. Later, after a few years in the radio business, I returned to university to study education and literature.

With a teaching certificate in my file folder, I began working in high schools, first as a strike-breaking scab substitute teacher in Cleveland's far suburbs, and then in Chicago, mostly in private high schools.

Cleveland and Chicago. My two main towns, and I escaped them both. Presently, I live in a tiny, isolated, mountain village in Spain. I am reluctant to write the name of the town because I don't like tourists. When the tourists arrive, they look at me as if I am an animal in a zoo.